Tropical Fruit Salad
This refreshing fruit salad is perfect for breakfast, served on its own or with fat-free Greek yogurt. It is a great way of increasing the variety of fruits that you eat.
- Prep Time: 20 minutes
- Total Time: 20 minutes
- Yield: 15 1x
- Diet: Low Calorie
Scale
Ingredients
- 1/2 honeydew melon, deseeded and peeled
- 1 mango, stoned and peeled
- 3 kiwi fruit, peeled (use a veg peeler)
- 2 passionfruit
- 160g grapes
- 1 large pineapple, peeled and core removed
- 500ml orange juice
Instructions
- Cut the passion fruit in half and using a small spoon, scrape out the seeds into a large serving bowl.
- Halve the grapes and add them to the serving bowl.
- Cut the remaining fruit into bite-size pieces and add to the serving bowl.
- Cover with orange juice, mix well, and serve.
Notes
Food portions:
Fruit & veg 1
Nutrition
- Serving Size: 141g
- Calories: 67kcals
- Sugar: 13g
- Fat: 0g
- Carbohydrates: 13g
- Fiber: 2.2g
- Protein: 0.9g
Keywords: Fruit salad