Spicy Beans
Delicious easy recipe to eat as a main or side dish.
- Prep Time: 5mins
- Cook Time: 15mins
- Total Time: 20 minutes
- Yield: Serves 2 1x
Scale
Ingredients
1 tsp rapeseed oil
1 medium onion, peeled and chopped
2 garlic cloves, finely chopped
1 green chilli, finely chopped
4 cm (10g) piece fresh ginger, finely grated
½ tsp cumin seeds
1 x 400g tin baked beans, reduced sugar and salt
1 tbsp chopped fresh coriander
Instructions
Add the oil to a small saucepan over a medium heat. Add all the ingredients except the baked beans and coriander, and cook for 10 minutes until the onion is softened and golden. Stir in a slash of water to lift any golden-brown bits off the bottom of the pan, then add the beans and heat through until steaming hot.
To serve, garnish the beans with coriander.
I like to serve this with an egg fried using low-calorie cooking spray.
Nutrition
- Serving Size: Serves 2
- Calories: 230K Cals
- Fat: 3.4g
- Carbohydrates: 32g
- Fiber: 12g
- Protein: 12g