Name: Low FODMAP Pesto
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 16
Ingredients: 2 handful of fresh basil; Pinch salt; 4 tbsp garlic-infused oil; A handful of pinenuts; 90g parmesan

Low FODMAP Pesto

A low FODMAP pesto that is quick and easy to make. Serve with wheat-free pasta or with grilled chicken.

Author: Mairi Huntly
Prep Time: 10 min
Cook Time: 5 min
Total Time: 15 min
Yield: 16 1x
Category: Sides

Scale

Ingredients

2 handful of fresh basil
Pinch salt
4 tbsp garlic-infused oil
A handful of pinenuts
90g parmesan

Instructions

Heat a small frying pan over a low heat. Add the pinenuts and cook until golden, shaking occasionally.
Put into a blender with the basil, garlic-infused oil, and salt.
Grate the cheese and add to the blender and mix. Do not over blend.
Pour the pesto into a jar and cover with a lid. Store in the refrigerator for 4 days.

Notes

Keywords: Low FODMAP

Find it online: https://cambridgedietitian.co.uk/low-fodmap-pesto/