This low FODMAP Cajun Chicken is full of flavour and is also low in fat and calories. Serve with potato wedges and salad.
Prep Time:10 min
Cook Time:8 minutes
Total Time:18 minutes
4 chicken breasts, boneless and skinless
1/2 tsp sunflower oil
Cajun spice mix
5 tsp ground cumin
4 tsp smoked paprika
2 tsp coriander
2 tsp ground black pepper
1/2tsp cayenne pepper
1 tsp flaked sea salt
Start by making the Cajun spice mix. Put all the herbs and spices into a small jar and seal tightly with a lid. Shake to mix well.
Place each chicken breast between 2 pieces of greaseproof paper and beat with a rolling pin to flatten the chicken until it is about 1.5cm thick.
Spice 1 teaspoon of the spice mix over each chicken breast.
Brush a grilled pan or non-stick frying pan with a little oil and place over a medium-high heat.
Cook the chicken breasts for 2 minutes, then turn and cook the other d=side for a further 2 minutes. Finish by cooking the chicken for 1 more minute on each side until cooked through. There should be no pink remaining.
Put the chicken breasts on a plate to rest for 3-4 minutes
The spice mix can be stored in a cool, dark place for several weeks.