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Top 5 Reasons why you should see a dietitian before initiating a low FODMAP Diet

The low FODMAP diet The low FODMAP diet is a therapeutic diet for irritable bowel syndrome (IBS). The low FODMAP diet consists of three stages: Restriction stage: All high FODMAP foods are restricted from the diet and substituted with low FODMAP alternatives. Guidance from a dietitian is critical at this stage in order [...]

Top 5 Reasons why you should see a dietitian before initiating a low FODMAP Diet2021-03-02T14:37:19+00:00

Are you getting enough Fibre?

Are you getting enough Fibre? Definition Dietary fibre can be described as the substances which escape digestion and reach the large intestine. We now understand that fibre consists of a whole range of different substances which have different benefits in the body. What are the benefits of fibre? The most commonly known benefit [...]

Are you getting enough Fibre?2021-02-18T15:57:26+00:00

Cooking without onion & garlic on a low FODMAP diet

Cooking without onion & garlic on the low FODMAP diet Onion and garlic both contain fructans(oligosaccharides) and therefore during a restrictive phase of the low FODMAP diet, they should be excluded from the diet. Onion is one of the greatest contributors to IBS symptoms. Strictly avoiding onion means not only cooking without [...]

Cooking without onion & garlic on a low FODMAP diet2021-02-17T18:45:35+00:00

Improving your IBS with New Year goals

Try a low-FODMAP diet A new year is always a good time to re-evaluate your situation and develop goals that you would like to achieve within the year. One of those goals may be improving your IBS symptoms. The following recommendations may help improve your gastrointestinal symptoms.  Eat three regular meals a day – avoid [...]

Improving your IBS with New Year goals2021-01-19T11:06:45+00:00

TESTIMONIALS

“Mairi is very passionate about what she does. At every step she is there to answer questions and explain the intricacies of FODMAPs and nutrition so that not only do you end up with a plan that works for you but you understand enough to be able to modify it on your own.

Having suffered from IBS for a number of years, I am now able to control my symptoms thanks to a personalised diet and much greater knowledge of my trigger foods and levels. For anyone with IBS or similar ailments, I highly recommend her service.”

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