FODMAP Diet – Cambridge Dietitian

How to have a well-balanced Low FODMAP Vegan diet

How to have a well-balanced Low FODMAP Vegan diet

Low FODMAP Vegan Diet If you are vegan and want to start following a low FODMAP diet, it requires careful planning to ensure to have a nutritionally balanced diet. As FODMAPs are mainly found in plant-based foods (with the exception of lactose in dairy products), it can make it more difficult to get [...]

How to have a well-balanced Low FODMAP Vegan dietMairi Huntly2021-03-25T14:52:21+00:00

Low FODMAP Cajun Chicken

Low FODMAP Cajun Chicken

Low FODMAP Cajun ChickenMairi Huntly2021-02-18T16:19:42+00:00

Low FODMAP Pesto

Low FODMAP Pesto

Low FODMAP PestoMairi Huntly2021-02-18T14:51:38+00:00

Low FODMAP Spaghetti Bolognese

Low FODMAP Spaghetti Bolognese

Low FODMAP Spaghetti BologneseMairi Huntly2021-02-18T14:40:46+00:00

Cooking without onion & garlic on a low FODMAP diet

Cooking without onion & garlic on a low FODMAP diet

Cooking without onion & garlic on the low FODMAP diet Onion and garlic both contain fructans(oligosaccharides) and therefore during a restrictive phase of the low FODMAP diet, they should be excluded from the diet. Onion is one of the greatest contributors to IBS symptoms. Strictly avoiding onion means not only cooking without [...]

Cooking without onion & garlic on a low FODMAP dietkatie Hunt2021-02-17T18:45:35+00:00

“Mairi is very passionate about what she does. At every step she is there to answer questions and explain the intricacies of FODMAPs and nutrition so that not only do you end up with a plan that works for you but you understand enough to be able to modify it on your own.

Having suffered from IBS for a number of years, I am now able to control my symptoms thanks to a personalised diet and much greater knowledge of my trigger foods and levels. For anyone with IBS or similar ailments, I highly recommend her service.”