Cooking without onion & garlic on a low FODMAP diet

Cooking without onion & garlic on the low FODMAP diet Onion and garlic both contain fructans(oligosaccharides) and therefore during a restrictive phase of the low FODMAP diet, they should be excluded from the diet. Onion is one of the greatest contributors to IBS symptoms. Strictly avoiding onion means not only cooking without [...]

Cooking without onion & garlic on a low FODMAP diet2021-02-17T18:45:35+00:00


“Mairi is very passionate about what she does. At every step she is there to answer questions and explain the intricacies of FODMAPs and nutrition so that not only do you end up with a plan that works for you but you understand enough to be able to modify it on your own.

Having suffered from IBS for a number of years, I am now able to control my symptoms thanks to a personalised diet and much greater knowledge of my trigger foods and levels. For anyone with IBS or similar ailments, I highly recommend her service.”

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