What you need to know about Probiotics

What you need to know about Probiotics Definitions Probiotic – Live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. Probiotics are available in different products including foods, dietary supplements, and infant formula.  Prebiotic – A substrate that is selectively utilised by host microorganisms conferring a health benefit. [...]

What you need to know about Probiotics2021-02-19T09:00:42+00:00

Are you getting enough Fibre?

Are you getting enough Fibre? Definition Dietary fibre can be described as the substances which escape digestion and reach the large intestine. We now understand that fibre consists of a whole range of different substances which have different benefits in the body. What are the benefits of fibre? The most commonly known benefit [...]

Are you getting enough Fibre?2021-02-18T15:57:26+00:00

Improving your IBS with New Year goals

Try a low-FODMAP diet A new year is always a good time to re-evaluate your situation and develop goals that you would like to achieve within the year. One of those goals may be improving your IBS symptoms. The following recommendations may help improve your gastrointestinal symptoms.  Eat three regular meals a day – avoid [...]

Improving your IBS with New Year goals2021-01-19T11:06:45+00:00

TESTIMONIALS

“Mairi is very passionate about what she does. At every step she is there to answer questions and explain the intricacies of FODMAPs and nutrition so that not only do you end up with a plan that works for you but you understand enough to be able to modify it on your own.

Having suffered from IBS for a number of years, I am now able to control my symptoms thanks to a personalised diet and much greater knowledge of my trigger foods and levels. For anyone with IBS or similar ailments, I highly recommend her service.”

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