Blueberry Compote

Delicious breakfast or dessert compote

  • Author: katie Hunt
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 5 mins
  • Yield: Serves 4 1x


250g frozen blueberries

juice half lemon

1tsp honey

pinch ground cardamon


Put all the ingredients in a small saucepan and bring to a simmer over a medium heat. Cook for 5 minutes until the blueberries have burst and started to breakdown slight.

Serve with low fat natural yoghurt and granola or with porridge.


  • Calories: 28Cals
  • Fat: 0.5g
  • Carbohydrates: 6.8g
  • Fiber: 01.9g
  • Protein: 0.5g

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