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Blueberry Compote
Delicious breakfast or dessert compote
- Prep Time: 5 mins
- Cook Time: 5 mins
- Total Time: 5 mins
- Yield: Serves 4 1x
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Ingredients
250g frozen blueberries
juice half lemon
1tsp honey
pinch ground cardamon
Instructions
Put all the ingredients in a small saucepan and bring to a simmer over a medium heat. Cook for 5 minutes until the blueberries have burst and started to breakdown slight.
Serve with low fat natural yoghurt and granola or with porridge.
Nutrition
- Calories: 28Cals
- Fat: 0.5g
- Carbohydrates: 6.8g
- Fiber: 01.9g
- Protein: 0.5g