Low FODMAP Vegan Diet If you are vegan and want to start following a low FODMAP diet, it requires careful planning to ensure to have a nutritionally balanced diet. As FODMAPs are mainly found in plant-based foods (with the exception of lactose in dairy products), it can make it more difficult to get [...]
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The low FODMAP diet The low FODMAP diet is a therapeutic diet for irritable bowel syndrome (IBS). The low FODMAP diet consists of three stages: Restriction stage: All high FODMAP foods are restricted from the diet and substituted with low FODMAP alternatives. Guidance from a dietitian is critical at this stage in order [...]