Spicy Parsnip Soup
Low FODMAP Vegan Diet If you are vegan and want to start following a low FODMAP diet, it requires careful planning to ensure to have a nutritionally balanced diet. As FODMAPs are mainly found in plant-based foods (with the exception of lactose in dairy products), it can make it more difficult to get [...]
The low FODMAP diet The low FODMAP diet is a therapeutic diet for irritable bowel syndrome (IBS). The low FODMAP diet consists of three stages: Restriction stage: All high FODMAP foods are restricted from the diet and substituted with low FODMAP alternatives. Guidance from a dietitian is critical at this stage in order [...]
“Mairi is very passionate about what she does. At every step she is there to answer questions and explain the intricacies of FODMAPs and nutrition so that not only do you end up with a plan that works for you but you understand enough to be able to modify it on your own.
Having suffered from IBS for a number of years, I am now able to control my symptoms thanks to a personalised diet and much greater knowledge of my trigger foods and levels. For anyone with IBS or similar ailments, I highly recommend her service.”